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Why Too Much Sugar Is Bad

From simple spaghetti sauce to fruit jam, there is no shortage of added sugar even in the most unexpected products and dishes. In the fast-paced world that we’re living today, many people rely on quick, processed foods for sustenance. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type-2 diabetes. So today, we will be discussing why we think too much sugar is bad for us humans.

Most basic reason on why too much sugar is bad is the excessive weight gain that awaits us on the other side of that sweet treat. Rates of obesity are increasing globally and added sugar, especially the sneaky ones from sugar-sweetened beverages, is thought to be one of the main culprits. Sugar-sweetened drinks like sodas, juices, coffee, and milk teas are loaded with fructose, a type of simple sugar. Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods. Additionally, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating. In other words, sugary beverages don’t strip off hunger, making it easy to quickly consume a high number of liquid calories, which then, can lead to weight gain.

Another reason why too much sugar is bad is how it can increase the rate of heart disease. Diets with high sugar content have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide. Evidence suggests that those high-sugar diets can lead to obesity, inflammation, and high triglyceride, blood sugar and blood pressure levels — all risk factors for heart disease. Also, consuming too much sugar, especially from sugar-sweetened beverages, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits. This means that even just one cup of a sugary drink a day can already put you over the recommended daily limit for added sugar.

Also, an obvious reason why too much sugar can be bad is how it can possibly lead to type-2 diabetes. Studies show that the worldwide prevalence of diabetes has more than doubled over the past 30 years. Though there may be many other factors for it, there is a clear connection between excessive sugar consumption and diabetes risk. Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes. Even more than that, prolonged high-sugar consumption leads to a resistance to insulin, which is a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance causes blood sugar levels to rise, which then strongly increases the risk of diabetes.

Contrary to popular belief that too much sugar can be a good source of energy, however true that effect is, it is true only for a short time. Foods that are high in added sugar can quickly spike blood sugar and insulin levels, leading to increased energy. However, this rise in energy levels is fleeting. Products that are loaded with sugar but lacking in protein, fibre, or fat lead to a brief energy boost that is quickly followed by a sharp drop in blood sugar, often referred to as a crash. Having constant fluctuations in blood sugar can lead to unstable energy levels. The best way to avoid such a cycle would be to turn to carb sources that are rich in fibre but low in added sugar. Another great way to keep the blood sugar and energy levels at bay is pairing carbs with fat or protein.

Some people find it extremely difficult to rid themselves of added sugar, but thanks to technology, there now exists an abundance of sugar substitutes and replacements that can continue to satisfy sweet-tooths. But, there is no better way to replace sugar than in the natural way that is offered by miraculin, which can be found in our freeze-dried miracle berries. So, save yourself from numerous health risks and choose richberry. Buy now!

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