During this time of enhanced measures such as social distancing and quarantine due to the current crisis, some of us surely miss all the things that we used to do outside like eating at our favorite restaurant and working out at the gym. But since it is also the time of working from home, there’s no reason you can’t do all those other things at home as well. So, we will be sharing some tips on how to keep you out of the boredom black hole with ways on how to eat healthy and exercise in the comfort of your own home.
Eating healthy doesn’t just mean to eat foods that avoid any sort of weight gain; it’s much more complex than that. Eating healthy also means avoiding foods that contain ingredients that aren’t good for your health in general, as well as making sure that your food intake is full of nutrients that boost your immune system. So here are some food and drinks that are best stock up on and consume:
· Citrus Fruits – they are full of vitamin C that increase white blood cell production and helps to fight infections
· Miracle Berry – has a high concentration of flavonoids that protect cell membranes from damage. Also contains notable amounts of vitamins C, A, E, and K.
· Broccoli – they are supercharged with vitamins and minerals, like vitamins A, C, and E, and also many other antioxidants.
· Spinach – not only is it rich in vitamin C, it’s also packed with antioxidants and beta carotene.
· Yogurt – especially Greek yogurt, have live and active cultures that stimulate the immune system to help fight diseases.
· Green Tea– has a high level of epigallocatechin gallate, an antioxidant that enhances immune function
· Poultry – is high in vitamin B-6 that is important in many of the chemical reactions that happen in the body and in the formation of new and healthy red blood cells. Stock or broth also contains gelatin, chondroitin, and other nutrients that promote gut healing and immunity.
There are many possible recipes with that can incorporate these foods in order for you to stay on top of your healthy food intake. Although eating well is the most important factor in overall health, exercising also plays a major role in it. It regularly decreases the risk of developing diseases, while strengthening your muscles and bones. Since going to the gym might not be an option right now, here are some very helpful exercises that can be done at home:
· Push-ups – beneficial to upper body strength since it works on the triceps, pectoral muscles, shoulders, as well as the core and lower back, all at one time.
· Squats – beneficial to your leg muscles as it works on the quadriceps, hamstrings, and calves.
· Jumping Jacks – aside from helping raise your heart rate, this exercise also gets you to move your body out of its normal plane of motion, which makes you gain both strength and agility.
· Lunges – works on your abs, back muscles, glutes, quadriceps, hamstrings, and calves. It also improves posture and range of motion.
· Sit-ups – beneficial to your core strength, improves athletic performance, makes your balance and stability better, increases flexibility, and improves posture.
· Tuck Jumps – works on your total integrated body, burns extra calories in less time, and strengthens and tones your lower body.
· Plank – strengthens the core, increases muscle definition, heightens metabolism, improves balance, and enhances bone and joint health.
If you follow this simple guide, there’s no doubt that you’ll be able to maintain and improve your health while staying at home. Eat right, exercise, and then enjoy a miracle berry yogurt smoothie afterwards. There’s nothing better than that to end your day, so buy now!
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