As a health-conscious society, we are familiar with how antioxidants are considered a nutritional benefit in the foods we purchase and consume. But the question remains, do we really understand what antioxidants are and how they work? Do we know what actually makes them beneficial? Do we have a firm grasp on why are they important to the body? Let us learn the answers to all those questions as we discuss it here today.
The body’s cells face threats on a daily basis, such as attacks by viruses and infections. These attacks are sometimes caused by free radicals that damage cells, as well as DNA. Free radicals are unstable molecules that the body forms as a reaction to environmental pressures such as tobacco smoke, radiation, alcohol intake, and air pollution. They form when atoms or molecules in the body gain or lose electrons and often occur as a result of normal metabolic processes. If the body cannot efficiently process and remove free radicals, oxidative stress could be the result. Antioxidants are substances that can avoid or delay damage to cells caused by these free radicals. The body makes use of these antioxidants to balance free radicals, which keeps them from damaging other cells. Not only do antioxidants protect and reverse some of the damage, they also boost your immunity and overall health.
There are both natural and artificial sources of antioxidants. Certain plant-based foods are known to be rich in antioxidants. Antioxidants are important for animal and plant life since they are involved in complex metabolic and signaling mechanisms. You can get antioxidants by eating a healthy diet that includes a mixture of fruits and vegetables. Here are some examples of antioxidants and the foods in which you can get it from:
· Vitamin A – can be found in eggs, milk, butter, and liver
· Vitamin C – is found in most fruits and vegetables: fruits like kiwis, berries, oranges, and papayas and vegetables like kale, broccoli, tomatoes, cauliflower, bell peppers, and Brussel sprouts.
· Vitamin E – can be found in certain nuts and seeds like peanuts, almonds, hazelnuts, and sunflower seeds. It can also be found in oils such as soybean, corn, and canola.
· Beta-carotene – can be found in bright colored fruits and vegetables such as mangoes, papayas, peaches, apricots, cantaloupes, carrots, peas, squash, and sweet potatoes.
· Lycopene – can be found in fruits and vegetables colored pink and red like pink grapefruits, watermelon, and tomatoes.
· Selenium – can be found in bread, pasta, and grains including rice, corn, and wheat. It can also be found in animal meat such as fish, chicken, turkey, and beef; as well as in eggs, cheese, and nuts.
Each antioxidant has unique chemical formations that have different health benefitsand in consuming richberry, it will aid to enhance our taste buds with some antioxidant properties. That’s the great news: the Richberry freeze-dried miracle berries are full of these antioxidants, so buy now!
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