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richberry Tropical Pineapple, Mango and Coconut Fools

Convert the tart taste of this light, creamy and classic British dessert into sweet without added sugar! An ideal warm weather treat for the whole family!

Ingredients:

3 cups chopped pineapple

1 tablespoon fresh lemon juice

1/2 cup shredded coconut, lightly toasted

1 mango, peeled and diced

1/4 cup non fat yogurt


Instructions:

1. Place pineapple in medium saucepan. Cook over medium heat, stirring occasionally, until fruit has softened. If pineapple looks too dry during cooking, add a teaspoon of water at a time. Remove from heat and stir in lemon juice. Chill until completely cold before using, about an hour.

2. Mix yogurt, pineapple and 1/2 of the coconut.

3. Spoon pineapple & yogurt mixture into glasses, alternating with fresh mango. Top with remaining coconut. Serve chilled


Consume Miracle Berry

Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.


Fact

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.


Calorie savings:

2-tablespoons sugar - 128 Calories


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