Curbing Sugar Cravings Fast

All of us experience sugar cravings. This is because our bodies get tired every day with our daily activities. Our minds and bodies when used up in a day, the tendency is we crave for something that would restore our energies. Symptoms can include tiredness, mood swings, sugar cravings, and problems sleeping. Metabolic syndrome also causes blood sugar to begin spiraling out of control, starting a cycle of sugar craving and weight gain. It could also be the reason so many of us can't resist a sweet treat or high-carb snack.

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. When we eat sweet foods the brain's reward system called the mesolimbic dopamine system gets activated. Dopamine is a brain chemical released by neurons and can signal that an event was positive. When the reward system fires, it reinforces behaviors making it more likely for us to carry out these actions again.

Cravings are driven by your brain’s need for a “reward” not your body’s need for food.

If you can have only one bite and stop there, indulging a little and just let go. But most of the time, it doesn’t go that way. We tend to binge and even eat more as soon as we get a taste of sugary foods, then giving in to the cravings.

Here are some tips on how you curb or stop your cravings for sugar.

1. Hunger is not equal to craving

Though they may be the same in dealing with food and drinks, hunger and craving are two different things. Craving is when your body is calling for energy, it’s your brain calling for something that releases a lot of dopamine in the reward system.

When you get a craving when you’re hungry, the feeling is difficult to resist. Because you need to fill in a meal because of hunger and at the same time you wanted some more. Most of the time a person cannot even understand what he really wants because hunger was satisfied but the craving is not. A craving combined with hunger is a powerful drive that most people have a hard time overcoming.

If you get a craving while hungry, one of the best tricks is to eat a healthy meal immediately. Stock your kitchen with healthy snacks. You may have to make a smoothie that will satisfy your taste buds and satisfy your tummy at the same time. At the richberry.ph site, we have ample recipes which are simple fruity smoothies and desserts to try which can help you curb your sugar intake. With this kind of snack, you can meet the urge of satisfying your sweet tooth and fill your body with the nutrients it needs.

2. Take a Warm Shower

Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must be warm or hot enough that it’s on the verge of feeling uncomfortable.

Let the water run over your back and shoulders so that it heats you up. Stay there at least 5–10 minutes. It’s like creating a sauna bath at the comfort of your home and just enjoying the “dazed” feeling until your craving is gone.

3. Try to Have Walk Outside

Walking is another way of diverting your craving. If you are a runner, running will be even better.

This serves a two-fold purpose. First, you are distancing yourself from the food that you are craving. These simple exercises release endorphins, or “feel-good” chemicals in your brain, which can help turn the craving off. Take a walk around the block or do something to change the scenery to take your mind off the food you’re craving.

If you can’t go outside, do a few exhausting sets of burpees, push-ups, bodyweight squats or any other body-weight exercise.

4. Drink a glass of water. Experts say that dehydration can cause cravings.

5. Eat a fruit. Keep fruit handy for when sugar cravings hit. Stock up on foods like nuts, seeds, and dried fruit.

6. Avoid artificial sweeteners. Craving for something sweet can be very hard to ignore that’s why richberry has come up with recipes that could help you satisfy your cravings at the same time curb your sugar intake. This way you are satisfying your cravings without having to consume artificial sweeteners.

7. Eat more protein. Choose protein, fiber-rich foods like whole grains and produce.

8. Talk to a friend. A few words of encouragement may help you avoid cravings.

9. Sleep well. Getting proper, refreshing sleep is important for overall health and may help prevent cravings

10. Avoid excess stress. Stress is unavoidable but you may lessen it by choosing not to overstress yourself. Overstressing might lead you to what we call Stress-eating and the brain continuously triggers you to eat more especially sweets.

11. Avoid certain triggers. Try to avoid specific activities or places that give you cravings, such as walking past your favorite fast-food chains.

12. Take multivitamins. This will help prevent any deficiencies.

13. Read your list. Jot down the reasons why you should stay healthy.

14. Avoid starving yourself especially in-between meals.

15. Choose quality over quantity. If you need a sugar splurge, pick a wonderful, decadent sugary food. For example, choose a perfect dark chocolate truffle instead of a king-sized candy bar, then "savor every bite slowly. Learn to incorporate small amounts in the diet but concentrate on filling your stomach with less sugary and [healthier] options.

16. Eat regularly. Waiting too long between meals may set you up to choose sugary, fatty foods that cut your hunger. Instead, eating every three to five hours can help keep blood sugar stable and help you "avoid irrational eating behavior.

Get rid of food cravings in no time with these easy tricks.

Whether you’re really craving sweets or you feel like eating an entire pizza late at night, who doesn’t experience food cravings now and then? If you’re craving carrots or nuts, you’re lucky – go for it! But it’s the unhealthy stuff, especially sugar cravings, you want to try to avoid.

Being able to combat the urge to eat unhealthy foods is one of the keys to maintaining a healthy diet and healthy weight.

Try richberry instead of consuming sugar and artificial sweeteners. Replace added-sugar and artificial sweeteners which are known as unhealthy and make you gain excess calories that could ruin your health.

The best way to curb your sugar craving fast without having to sacrifice your sweet tooth is to replace added-sugar with richberry. Try it!

Citations:

https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings#TOC_TITLE_HDR_6

https://eu.womensbest.com/blogs/health/how-to-stop-sugar-cravings-instantly

https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings#1