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Best Diets for Fast Weight Loss


Bikini season always has a way to just sneak up on you, leaving you anxious to desperately drop the extra pounds in the fastest way that you can. We are no stranger to the knowledge that long term weight loss is much more preferred for our health rather than short term weight loss, but we can never help being procrastinators sometimes. So, in the spirit of cramming for the summer time photo ops, we’ll be discussing about some diets that are famously known for their fast effectivity and best results.

The HMR Program – also known as the Health Management Resources Program, uses meal replacements in phases, physical activity, and an emphasis on fruits and vegetables to help shed pounds fast. This diet relies on replacing regular foods in your diet with pre-packaged entrees, shakes, and snacks to cut calories and support weight loss. This plan is divided into two phases which are the weight loss phase and the weight maintenance phase. The weight loss phase involves a lot of fruit and vegetable intake, following a “3+2+5” plan that involves at least three HMR shakes, two HMR entrees, and five servings of fruits and vegetables each day. The second phase is about slowly being reintroduced to regular foods alongside two HMR products per day.

The Atkins Diet – what’s appealing about this diet is that it claims of quick weight loss in as much as fifteen pounds in two weeks, as per the company. This diet aims to burn fat by limiting carbs and packing in fat and protein. It was originally promoted by Dr. Robert C. Atkins, who wrote the bet-selling book about it in 1972. The Atkins diet has a four phase plan. On the first phase (induction), less than 20 grams of carbs only, should be consumed per day for 2 weeks. To kick-start the weight loss, high-fat, high-protein foods with low-carb vegetables are recommended to be eaten. The second phase (balancing) is where more nuts, low-carb vegetables, and small amounts of fruit are slowly added back to the diet. The third phase (fine-tuning) is when you’re pretty close to your weight goal, and you can add more carbs to your diet until the weight loss slows down. The last phase, phase four (maintenance) is where you can eat as many healthy carbs as your body can tolerate without regaining weight.




The Keto Diet – meals consisting of high-fat foods like butter, bacon, and burgers are hallmarks of the keto diet, an extremely low-carb, high-fat plan that aims to send you into ketosis. Ketosis is a state in which your body is forced to burn fat, not sugar, for energy. There are several versions of the Ketogenic Diet. The first one is the Standard Ketogenic Diet (SKD), which is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs. The second version is the Cyclical Ketogenic Diet (CKD), which involves periods of higher-carb refeeds such as 5 ketogenic days followed by 2 high carb-up days. The third version is the Targeted Ketogenic Diet (TKD), which allows you to add carbs around workouts. The fourth version is the High-protein Ketogenic Diet, which is quite similar to the Standard Ketogenic Diet (SKD), but includes more protein, to which the ratio is often 60% fat, 35% protein, and 5% carbs.

The Biggest Loser Diet – just like in the TV show, involves six weeks of healthy food and regular exercise as a great way to start a weight-loss journey, as well as to prevent or reverse various diseases. This diet is very likely to help shed pounds through calorie restriction and exercise. Through small frequent meals, most foods to be consumed are lean protein, low-fat dairy or soy, fruits, vegetables, whole grains, beans, and nuts. It’s based on The Biggest Loser’s 4-3-2-1 Pyramid where there are four servings of fruits and vegetables, three servings of lean protein, two servings of whole grain, and 200 calories of extras. Most foods are low in calories and high in fiber, which helps in making you feel fuller longer. By consuming five to six small means and snacks, the blood sugar and the hunger can be kept in check.

All these diets are known to be very effective in aiding fast weight loss. And since the common thing that all of them have is the avoidance of sugar, this is where richberry comes in to help. Being the sinless sugar substitute that it is, our freeze-dried miracle berry can surely contribute a great deal in your weight loss journey. So buy now!

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