richberry Blueberry Muesli

Want to have something to greet you good morning from inside the ref? Then you will love this Blueberry Muesli. Minus the sugar and sweeteners, this recipe is unarguably a healthy breakfast. Try it with richberry to have a yummier taste while maintaining your no-sugar intake.

Ingredients: 1 1/2 cup rolled oats 1 cup oat bran 1 cup dried blueberries 1/2 cup flaxseed meal 1/2 cup sliced almonds 1/4 cup sunflower seeds 1/4 cup shredded sweetened coconut

Instructions: Mix all the ingredients in a bowl. Store in a tightly sealed container, in a cool, dry place. To serve: sprinkle over yogurt or milk, or use as as an overnight oatmeal by soaking overnight, along with fresh fruit and a drizzle of honey, if desired. For more on the latter, see Overnight Refrigerator Oatmeal.

Consume Miracle Berry:

Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.

Fact:

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.

Calorie savings:

2 tablespoon sugar 96 calories