A smoothie with not just fruits but also with added veggies! Make it taste more delicious without the added sugar!
Ingredients:
1/2 non-fat yogurt 1 cup spinach leaves 1/2 cup blueberries 1/2 cup raspberries 1 whole banana 1 whole carrot (washed and chopped into large) 1/2 teaspoon chia seeds (optional) 1/4 cup water
Instructions:
Place all ingredients in a blender. Blend until fully incorporated.
Consume Miracle Berry
Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.
Fact
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt, and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
1-tablespoon sugar - 64 Calories
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