🥤Made-on-the-fly-bender smoothies don't work. Here's a perfect berry merry smoothie for you!
Top an early morning smoothie with 1-2 halves for Richberry and you are in for a guilt-free ride!
What you need
2 cups frozen mixed berries
½ cup nonfat Greek yogurt
1 ¼ cup milk (or almond milk or oat milk)
1 ½ tablespoon maple syrup, honey, or agave syrup
½ cup ice
1-2 halves of Richberry
How to make
Combine all ingredients in a blender and blend until smooth.
Chew 1 to 2 halves of Richberry while blending.
Pour into 2 glasses and garnish with a frozen strawberry and mint sprig.
Prep time:
5 mins
Yield:
2x
Calorie Saving:
285
Chew the Miracle Berry:
Just before digging in, chew 1 or more freeze-dried miracle berries (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact:
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yogurt, and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Note:
For cakes and pastries, you may need to add at least 5-7% of the total quantity of sugar required. This is due to the chemistry of the food. However, you may skip this as you wish. The goal is to reduce sugar consumption but experience the same taste.
Do you want to know how rich in natural antioxidants the Miracle Berry is?
Read more about this next-generation sweetener here.
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