richberry Purple Power Smoothie

Needs some extra boost? Add a scoop of protein powder or a tablespoon of almond butter. Try this purple smoothie to recharge your strength for the day. Minus the use of sugar, find out how you could stay up and energized with richberry.

Ingredients:

• 5 large kale leaves, stems removed

• 1 ½ cups frozen blueberries

• ½ cup almond milk

• ½ cup water

• 3 tablespoons ground flax seeds

• 2 eaches dates, pitted, or more to taste

Directions:

Combine kale, blueberries, almond milk, water, ground flax seeds, and dates in a blender; blend until smooth.

Consume Miracle Berry

Just before enjoying your salad, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.

Fact

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.

Calorie savings:

2 tablespoons sugar - 128 Calories