Smoothies are great for breakfast and this blueberry lemon smoothie features a healthy blend of fruit and yogurt that makes it perfect for your first meal of the day. This breakfast smoothie is also a hearty meal enough to keep you full all morning.
Ingredients:
½ cup blueberries 1 teaspoon freshly grated lemon zest 1 tablespoon lemon juice ½ cup non fat yogurt
Direction:
Put all ingredients in a blender and blend for 1 minute or until smooth. Serve and enjoy!
Consume Miracle Berry
Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.
Fact
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
2-tablespoons sugar - 128 Calories
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