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richberry Yogurt & Fruit Parfaits

Savor the creaminess and fruity goodness of this treat without the added sugar!

Ingredients:

3 cups non-fat yogurt 1 cup strawberries 1-pint blackberries, raspberries, or blueberries


Instructions:

Layer 1/3 cup of non-fat yogurt into the bottom each of 4 tall glasses. Combine strawberries with other berries. Alternate layers of fruit and yogurt until glasses are filled to the top. Serve and enjoy!


Consume Miracle Berry

Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.


Fact

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt, and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.


Calorie savings:

1-tablespoon sugar - 64 Calories


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