This easy to make and no-sugar-added smoothie is perfect for breakfast or snack or even be drink any time of the day.
Ingredients:
2 cups of mixed berries 1/2 cup unsweetened orange juice 1/2 cup freshly squeeze lemon juice 1/2 cup to 3/4 cup of non fat yogurt
Instructions:
Add all the ingredients to a blender and blend until smooth. Add some ice if desired. Enjoy!
Consume Miracle Berry
Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.
Fact
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
2-tablespoons sugar - 128 Calories
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