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richberry Strawberry Oatmeal Smoothie

The best way to start a brighter and positive day is to start it with a healthy meal. Minus the use of sugar, have this oatmeal for a morning routine with richberry.

Ingredients:

100g porridge oats

450 ml non-fat yoghurt

400 g hulled and washed strawberries


Directions:

Place the porridge oats in the blender and process until they are finely ground - this step is essential so that your smoothie has a smooth texture.


Add the rest of the ingredients and process again until smooth. This smoothie has a thick texture, so adjust.


Consume Miracle Berry

Just before enjoying your salad, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.


Fact

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.


Calorie savings:

2 tablespoons sugar - 128 Calories


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