The best way to start a brighter and positive day is to start it with a healthy meal. Minus the use of sugar, have this oatmeal for a morning routine with richberry.
100g porridge oats
450 ml non-fat yoghurt
400 g hulled and washed strawberries
Place the porridge oats in the blender and process until they are finely ground - this step is essential so that your smoothie has a smooth texture.
Add the rest of the ingredients and process again until smooth. This smoothie has a thick texture, so adjust.
Consume Miracle Berry
Just before enjoying your salad, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
2 tablespoons sugar - 128 Calories