A healthy stomach lies with a proper blend of yogurt rich in probiotics to enrich your gut's microflora.
This Richberry recipe saves you 1 tbsp of agave nectar for a total caloric of 60 calories! Afraid it's too sour for your liking?
Our miracle berries turn sour into sweet!
What you need
1/2 cup sliced strawberries
1/2 cup raspberries
1/2 cup blueberries
1 cup non-fat greek yogurt
2 tablespoons old fashioned oats
1 cup ice cube
1 to 2 Richberry halves
How to make
While preparing your drink, chew 1-2 Richberry halves for 30 seconds.
Combine strawberries, raspberries, blueberries, non-fat greek yogurt, oats, and 1 cup ice in blender until smooth.
Pour in a glass and enjoy!
Chew the Miracle Berry:
Just before digging in, chew 1 or more freeze-dried miracle berries (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yogurt, and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
For cakes and pastries, you may need to add at least 5-7% of the total quantity of sugar required. This is due to the chemistry of the food. However, you may skip this as you wish. The goal is to reduce sugar consumption but experience the same taste.
Do you want to know how rich in natural antioxidants the Miracle Berry is?
Read more about this next-generation sweetener here.
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