🤪 Looking for a fun way to switch up your routine?
This smoothie has vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt.
What you need
1/2 cup fat-free Greek yogurt
1/2 cup frozen pineapple chunks
1 tsp vanilla extract
1/2 naval orange, segmented
1/2 ruby grapefruit, segmented
2 slices of lemon
1-2 halves of Richberry
How to make
Blend until the mixture is smooth, and divide between 2 bowls.
Chew 1-2 halves of Richberry.
Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.
Prep time:
5 mins
Yield:
2x
Calorie Saving:
119
Chew the Miracle Berry:
Just before digging in, chew 1 or more freeze-dried miracle berries (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact:
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yogurt, and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Note:
For cakes and pastries, you may need to add at least 5-7% of the total quantity of sugar required. This is due to the chemistry of the food. However, you may skip this as you wish. The goal is to reduce sugar consumption but experience the same taste.
Do you want to know how rich in natural antioxidants the Miracle Berry is?
Read more about this next-generation sweetener here.
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