SMOOTH like BUTTER!
Let healthy choices flow through your body and manifest on the outside with this smoothie that brings you the benefits of Richberry sweet without the sugar!
This recipe comes with a 21-calorie saving.
It doesn't get any better than this.
What you need
1 cup unsweetened almond milk
½ cup water
2 tbsp nut butter
¾ cup frozen butternut squash
½ teaspoon cinnamon
½ cup frozen berries
1 Tbsp chia seeds
How to make
While preparing your drink, chew 1-2 Richberry halves for 30 seconds.
Place all ingredients in a blender and blend for 60 seconds. Add additional water until you reach your desired consistency.
Prep time:
5 mins
Yield:
2x
Calorie Saving:
21
Chew the Miracle Berry:
Just before digging in, chew 1 or more freeze-dried miracle berries (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact:
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yogurt, and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Note:
For cakes and pastries, you may need to add at least 5-7% of the total quantity of sugar required. This is due to the chemistry of the food. However, you may skip this as you wish. The goal is to reduce sugar consumption but experience the same taste.
Do you want to know how rich in natural antioxidants the Miracle Berry is?
Read more about this next-generation sweetener here.
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