Rich in protein with lesser - lower calorie, because we eliminate the use of simple syrup to create this yummy recipe. Take a bite of your richberry half, while cooking. As the berry's juice is coating your mouth, it will have you experience the natural goodness when you dig in to your plate. Go ahead, try it!
Ingredients:
½ cup soaked brown rice
½ cup sliced button mushrooms
6 oz chopped almonds
3 oz chopped cashew
2 cloves of cardamom
1 chopped onion
2 minced garlic cloves
1 teaspoon salt
1 teaspoon vegetable oil
1 cup water
Preparation
1. Take some oil in a slow cooker; add garlic cloves, onion and sauté for a while until they turn slightly brownish.
2. Later, add the dry fruits along with the rest of the ingredients and cook this dish for about 6-7 hours.
Serving
Almost always serve this pilaf hot with low-card yogurt.
Variation
Instead of mushroom, one can also use chicken pieces.
Consume Miracle Berry: Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact: The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
2 tablespoons simple syrup - 128 Calories
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