This yummy and nutritious dessert minus the use of sugar will get you excited because of the very low calorie content. Who wouldn't love a dessert that has no sugar? ME! and so are you! Have a bite of richberry's miracle berry while baking. And voila! Experience the magical natural sweetness without even adding sugar.
Ingredients:
1 cup whole wheat flour
2 cups pumpkin pie mix
1/4 cup low fat milk
1/2 cup chopped walnuts
1/4 cup packed raisins
1 tsp baking powder
1 dash ground pepper
1/2 cup applesauce
1 tsp vanilla extract
1 tbsp margarine
1 tsp baking soda
3/4 cup oat meal
2 large eggs
Preparation
Set oven 350oF.
Combine flour, oats, pepper, soda and baking powder in a bowl.
In another bowl, combine together pumpkin, eggs, applesauce, raisins, milk, walnuts and vanilla. No need adding sweet because applesauce and raisin has enough of it.
Add dry ingredients mix to pumpkin mix and mix to blend.
Lightly grease muffin pans with non-stick cooking spray and fill up with batter.
Place inside oven and bake for 25 minutes or till together comes out clean.
Cool for 15 minutes and serve.
Consume Miracle Berry: Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact: The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
1-cup sugar- 688 Calories
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