A healthy breakfast to start your day will become a lot healthier because we removed the use of sugar, which is perfect for diabetic people. Just have one bite of richberry's miracle berry and dig in!
Ingredients:
3 oz mushrooms, chopped
1/3 oz nonfat milk
1/2 cup egg beaters
1 tsp olive oil
1 oz goat cheese
1 dash pepper
1 dash salt
Preparation
Stir fry mushroom in olive oil till soft for 4 minutes.
Combine egg substitute with milk, salt and pepper and oil skillet with olive oil.
Heat skillet for 30 seconds and add egg mixture to it.
Cook for 2 minutes to set; add in crushed goat cheese and mushrooms on top and cook for 2 minutes.
When omelette is almost done, turn over to flat plate and use a spatula to put it back to pan to cook the other side.
Serve warm with veggies of choice.
Consume Miracle Berry: Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact: The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
1-tablespoon sugar - 48 Calories
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