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richberry Creamy Pineapple Smoothie

Updated: Mar 31, 2020

The acid sour taste in pineapple is its natural flavor which means will make this recipe more exciting to make because it is paired with richberry.


Ingredients:

2 cups chopped pineapple

1/2 cup cottage cheese

1/4 cup milk

2 teaspoons honey

1/4 teaspoon vanilla

a pinch each of nutmeg and salt

2 cups ice.

Method:

Mix and Blend all the ingredients.

Consume Miracle Berry:

Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.

Fact:

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.


Note

Sometimes you may need to add at least 5-7% of the total quantity of sugar required, this is due to the chemistry of the food, however you may skip this as you wish. The goal is to totally reduce sugar and yet experience the same taste.

Calorie savings:

2 teaspoons honey - 128 Calories



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