richberry Calcium King

Though many dark green vegetables are high in calcium, they are also high in iron, which prevents calcium absorption. Carrots, oranges, and apples contain good amounts of calcium without as much iron. Carrots are also high in Vitamin K, which helps with calcium absorption. Give it some magic so you can finish the whole glass of this royal smoothie. Pair it with richberry, you wouldn't deny asking for more.

Ingredients:

4 carrots

2 oranges

2 green apples

1 lemon

1 tablespoon honey

Method:

Mix and blend all ingredients gradually.

Consume Miracle Berry

Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.

Fact

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.

Calorie savings:

1 tablespoon honey - 64 calories