Minus the use of sweet syrup, this recipe will go for people even with diabetes. You just have to take 1 bite of miracle berry from richberry to enjoy the natural sweety goodness of this nutritious meal. Bon Appetit!
Ingredients:
1 cup brown rice
6 oz chopped sausages
2 chopped bell peppers
1 teaspoon shredded ginger
1 ½ teaspoon salt
½ tablespoon olive oil
1 teaspoon thyme
¼ cup chicken stock
Preparation
In a cooker, combine all the ingredients together including brown rice and sausages.
Cook this dish for 6 to 7 hours until the rice is cooked.
Serving
This sumptuous meal can be served in a large circular dish.
Variation
You can use plain chicken instead of sausages.
Consume Miracle Berry: Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact: The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
2 tablespoons simple syrup - 128 Calories
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