Baked broccoli cheddar is healthy and perfect for diabetic people because this recipe contains no sugar or sweetener. We removed the flavourings and replace them with richberry. Just have a bite of the miracle berry and dig in.
Ingredients:
4 cups chopped fresh broccoli
1/2 cup finely chopped onion
2 tablespoons water
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup shredded cheddar cheese
1/2 teaspoon ground black pepper
Directions
1. You need to preheat the oven at 350 degrees Fahrenheit.
2. Get a baking dish and lightly spray to coat.
3. Get a nonstick pan, put the chopped fresh broccoli, finely chopped onion and water; sauté this on medium to high flame for around 5 to 8 minutes just enough for the veggies to be soft and tender. Drain this mixture and put aside.
Note: Add a little water to avoid drying out.
4. Get a bowl, put the cups of egg substitute, fat-free milk, and ¾ cup shredded cheddar cheese, combine, and add the broccoli mixture and half teaspoon of ground black pepper; stir well.
5. Get the baking dish and put the mixture in it.
6. Get a big pan, fill this with 1 inch of water, and put the baking dish into it.
7. Bake this for around 45 minutes without cover.
Note: You know it’s done when the knife goes out clean after inserted.
8. Take this out of the oven and get the rest of the shredded cheese to sprinkle on top.
9. Let it cool for around 10 minutes and then, serve.
Consume Miracle Berry: Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Miracle Berry fact:
Cheddar cheese is sour in flavour, which is a good factor to consume richberry that could help sweet-toothed feel the sweetness in this recipe without adding sugar.
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
1-tablespoon simple syrup - 64 Calories
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