We removed the sweet syrup ingredient and replace it with richbery's miracle berry by biting half of the berry first before you ever eat the nuggets. It is healthier because it is baked instead of fried. Low in fat and low in calorie, you deserve these delectable goodness without the guilt of gaining weight.
Ingredients:
For the fish nuggets:
200 grams fish fillet (cut into bite-sized nuggets)
Breadcrumbs (for coating)
1 egg
2 tablespoons non-fat yoghurt
6 tablespoons low-fat milk
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Mix the lemon juice, yogurt, egg, and milk.
Add some pepper and salt to taste.
Dip the fish nuggets into the mixture. Then coat the fish nuggets with breadcrumbs.
Place the coated fish nuggets on a baking tray and bake until they are golden brown.
As for the sweet and sour sauce, mix the ingredients as listed above. Stir them lightly on a frying pan over medium heat until the tomato is tender.
Serve the baked fish nuggets with the sweet and sour sauce.
Consume Miracle Berry: Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact: The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
2 tablespoons simple syrup - 128 Calories
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