"The beta carotenoid found in carrots and cantaloupe is a powerful antioxidant that reduces inflammation. A related antioxidant, beta-cryptoxanthin, which is found in oranges, reduces the risk of inflammatory arthritis. Oranges and limes also contain lots of Vitamin C, which is essential for collagen, which is needed for healthy cartilage. Cherries contain Anthocyanins, antioxidants that inhibit production of inflammatory chemicals in the body. Ginger contains phytonutrients that work similarly to some anti-inflammatory medications. Celery contains polyacetylene and luteolin, both of which combat inflammatory arthritis. Olive oil contains oleocanthal, another powerful anti-inflammatory."
Was that too much? Well, if the inflammation in your arthritis attacks you will never take this juice for granted. Take it with richberry so your tongue will have no worries in helping you reduce the inflammation. Enjoy your drink and blast the pain.
Ingredients:
2 oranges
1 lime
1 cup cherries
2 carrots
¼ cantaloupe
4 stalks celery
1 inch ginger
1 tablespoon extra virgin olive oil
2 tablespoons honey
Method:
Juice the first six ingredients and then stir in the olive oil
Consume Miracle Berry
Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.
Fact
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
2 tablespoons honey - 128 calories
Comments