The very first thing that comes to our mind when we say “Sugar level”, usually goes up to DIABETES. It is a chronic disease in which your blood glucose, or blood sugar, levels are too high.
People who have diabetes know that controlling blood sugar levels or blood glucose levels is vital. You have to maintain these levels steady to avoid getting too high which can make you feel unwell, and having it often can be dangerous to health.
What Is Blood Glucose Level?
According to kidshealth.org, blood glucose level is the amount of glucose in the blood. It is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the cells of our body, and it's carried to each cell through the bloodstream.
What Is Hyperglycemia?
Hyperglycemia is a medical term for high blood sugar levels. This high level can happen when the body is either unable to make insulin (type 1 diabetes) or cannot anymore respond to insulin properly (type 2 diabetes). Insulin is needed so that the glucose level in the blood can enter the cells of the body where it is converted to energy. In people who have developed diabetes, glucose builds up in the blood, resulting in hyperglycemia.
Too much sugar in the blood for longer periods of time can cause serious illnesses if not treated earlier. Research says that hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. These can happen in adulthood in most diabetes patients, especially if they are unable to manage and control their diabetes.
What Causes Hyperglycemia?
Managing diabetes is like a three-way balancing acts to watch over, These 3 should be balanced:
the insulin or pills you are taking
the daily activities you are having
Generally speaking, higher than normal blood glucose levels can be caused by:
not taking your diabetes pills
No meal plan
no enough physical activities
Illnesses like flu
Stress level is high that can ruin your health
taking other pills not prescribed
Proper health care and the right diet plans can help you ease up diabetes and your glucose level from getting too high. Insulin or meal plans may need adjustments as well. Whatever the case, make sure you get help so you can get your blood sugar levels under control.
What Are the Signs & Symptoms?
A large amount of peeing and usually frequent.
You are always thirsty
Always feeling tired
How To Avoid High Blood Sugar?
High levels of sugar can be both because of improper diet, unhealthy lifestyle, or genetics. That’s why sometimes no matter how well you take care of yourself, people with diabetes in the bloodline will surely have high blood sugar levels. But the best way to avoid problems is to keep your blood sugar levels as close to the advisable range as possible. This can be done by means of following your sugar management plan.
Monitoring your blood sugar levels will keep you on track it. Thus, treatment can be done on time if there are necessary needs.
Here are more tips for avoiding high blood sugar levels:
Eat meals on time
The right amount of insulin for diabetics
Monitor your blood sugar levels regularly
Be religious with your sugar management plan.
So if you think you have high sugar levels, be very watchful of the following signs. These signs can keep you track of your health awareness and wellness. If your blood sugar level is too high, you may experience the following:
Nausea and vomiting.
Shortness of breath.
Fruity breath odor.
A very dry mouth.
As Plato and William Londen said:
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen.
Keep away from too much sugar to avoid chronic illnesses like diabetes. Try to replace your added sugar with richberry’s miracle berries. A berry that contains miraculin. It is a protein found in the fruit of the miracle berries (Synsepalum dulcificum). The protein is not sweet tasting by itself. It has a novel taste-modifying action. It can change the taste perception of a sour substance to sweet. Thus, it can turn the lemon taste like candy.
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