A menu suitable for diabetic patients. We removed the sugar and use miracle berry from richberry instead. Just have a bite of the berry and you are good to go for a perfect diet.
Ingredients
1 cup assorted mushrooms
1 finely chopped onion
1 diced carrot
2 chopped tomatoes
12 oz shredded chicken
4-5 basil leaves
1 teaspoon oregano
½ teaspoon thyme
¼ cup red wine
¾ spoon salt
¼ cup water
6 oz boiled whole wheat fettuccine
Preparation
1. Combine all the ingredients in a Crockpot, ad some water and cover the lid
2. Let the dish cook for 7 to 8 hours
Serve this dish on a wooden platter and top it up with a few olives.
You can add zucchini, broccoli or even bell peppers to this recipe.
Consume Miracle Berry: Just before digging in, chew 1 or more freeze-dried miracle berry (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact: The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Calorie savings:
1-tablespoon sugar - 48 Calories
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